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04-30-22, 08:32 PM
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Join Date: Jul 2004
Location: South Carolina
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May 2022 ~ Walk On & On ~ New Check-In Buddies Are Always Welcome!
What started as a Leslie walk challenge has morphed into a wide variety of workouts and lots of support and encouragement! Join us, if you're looking for a friendly check-in, that's not limited to one type of exercise!
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I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14  Diana
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05-01-22, 06:02 AM
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Join Date: Jul 2004
Location: South Carolina
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Good Morning, Everyone!
Steps from yesterday: Steps 10,005 Have a Blessed day and stay safe and healthy.
__________________
I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana
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05-01-22, 04:06 PM
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VF Supporter
Join Date: Nov 2001
Location: Monterey County, California
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May already!
Diana, thank you for starting our month!
Next to last day of the 2 weeks of Kathy. Staying Strong Legs was the workout du jour; I might do it sometime, but I wasn't in the mood for cardio-tone. I did the leg chapter of Rejuvenation total body toning, and like it as much as the separate Rejuvenation lower body DVD. Today's workout used the figure 8 band in interesting and effective ways.
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"It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia |
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05-01-22, 08:45 PM
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Join Date: Jul 2004
Location: South Carolina
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Hi Everyone!
Check-In: JS Standing Abs Have a Blessed evening!
__________________
I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana
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05-01-22, 10:19 PM
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Join Date: Mar 2003
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Happy May -- did a barre 3 strength 30 minutes and some restorative yoga. Lots of deadlifts in this one.
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05-02-22, 07:38 AM
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Join Date: Jul 2004
Location: South Carolina
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Good Morning, Everyone!
Steps from yesterday: Steps 6,236 Have a Blessed day and stay safe and healthy. Have a great start to your week!
__________________
I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana
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