Hi Ladies,
I'm thinking my
August rotation will continue with an
Upper Body focus, but each week I'll have a different "retro" instructor.
Kathy Smith, Denise Austin, Gilad and Margaret Richard are all coming to mind. I will also incorporate some shorter core work and all of these instructors are good for that, too! I have a number of Shape/Self workouts so might try a couple of those, as well.
My feet have been so painful lately, I've had to abandon my treadmill workouts, which makes me sad. Left foot is the one with PF and the right one I've been having heel pain, so walking is a no-go right now. I can do some hiking with the support of my hiking shoes and probably be fine with only a mile or two. And we have another kayak event planned for this upcoming week, and the next...so I'll be sitting.
Sherry, sorry to hear about your shingles with everything else you've been trying to manage.
Donna, bet you'll be glad to get those renovations done and you can have your house back again!
wishiwasinhawaii, hope your ears are on the mend. I got a lot of ear infections as a child.
Liz, wonder how you're doing?