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02-12-24, 05:47 PM | |
Join Date: Jan 2008
Location: IL
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This Travis class may be a good fit for you if yin is new to you:
https://www.youtube.com/watch?v=Wnz_qWwXiUk Also, he has numerous Yin Yoga selections when you're ready for more: https://www.youtube.com/playlist?lis...QNYtcaj6Aioe4H But this is my most favorite Yin class of all with Michelle Goldstein, since I'm on my back 99% of it. It is superb for stretching out my legs & hips, and it includes all the recommended hip stretches of my PT when I had hip bursitis years ago. I do sub 'bridge pose' that is important for my lower back stretching in place of her 'forward fold' at the beginning. She does talk an awful lot in this and a lot of times I mute her, put on my music and easily transition to the next stretch by watching the video. It uses a stretchie band or strap: https://www.youtube.com/watch?v=dCv4tagvnXg |
02-12-24, 05:59 PM | |
Join Date: Jan 2008
Location: IL
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I was editing my post above to include this stretch as well, but kept getting the 500 Error! Trying this again.
It may not be "true Yin Yoga", but is a fantastic all seated stretch from Erin @ Five Parks Yoga that always makes me feel incredible when done and is filmed outside with all the jungle sounds from Costa Rica (Zen Unwind: Seated Flow & Stretch Yoga Class): https://www.youtube.com/watch?v=qunC4Y2xgC8 This is another fantastic stretch and I love this one even more and do it often… (30 Minute Deep Stretch Jungle Yoga Class): https://www.youtube.com/watch?v=cpo3NFYBIcc |
02-12-24, 06:40 PM | ||
Join Date: Jun 2003
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Quote:
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"Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley) The cat in my avatar is my sweetheart named Bonkers |
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02-12-24, 07:13 PM | |
VF Supporter
Join Date: May 2002
Location: Connecticut
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My faves:
Yoga With Kassandra Yoga Ranger Devi Daly Also check out Mindful Yoga with YogiBethC - our own Toaster/Beth has some wonderful yin practices! Here is Beth's Yin Yoga Playlist |
Tags |
yin yoga, yin youtube, yoga youtube, youtube yoga |
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