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Old 06-15-21, 10:19 AM  
Dena
 
Join Date: May 2002
Location: Ice Box of Pennsylvania
Quote:
Originally Posted by zraipel View Post
I like this subreddit:
https://www.reddit.com/r/progresspics/

A lot of them are weight loss progressions, but some are weight gaining or muscle building as well as a lot of all over body recomposition. There are men and women, and they usually include information about how they got there and some history.
As someone who has been trying / struggling to gain weight, I find the stories where people have been able to gain weight (in a healthy manner) and look great inspirational!
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Old 06-21-21, 12:11 AM  
videofit
 
Join Date: Dec 2002
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Originally Posted by JackieB View Post
I don't do a lot of lifting anymore, but I do love to follow this 75 year old woman. Her daughter is a personal trainer and it's amazing what diet and exercise have done for her!

https://www.instagram.com/trainwithjoan/
I'm not on Instagram but it sounds like it might be this woman who I just found today on youtube. No excuses for anyone!

https://www.youtube.com/watch?v=jaJNTA41wEE
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