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06-15-21, 05:48 PM
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Join Date: Jun 2003
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When I did hot yoga I learned to "relax" into the stretch so I did not feel like holding stretches made me tight. I enjoy both types of stretching and I tend to do what feels good for me depending on what I need.
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Angela |
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06-15-21, 06:39 PM
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VF Supporter
Join Date: Oct 2001
Location: Colorado Springs
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I love a series of static stretches after working out, but if the muscle doesn't want to let go, I don't push it.
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"The two most powerful warriors are patience and time." Leo Tolstoy |
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| Tags |
| dynamic stretch, flexibility, stretching |
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