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Old 12-15-20, 05:40 PM  
Messe
 
Join Date: Nov 2001
LF breakdown for Sexy Strength

Does anyone have the breakdown for Lauren Brooks’ Sexy Strength? If you do, would you mind posting it?

Many thanks!
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Old 01-01-21, 10:08 PM  
fanofladyvols
 
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Join Date: May 2004
Location: Modify City, State of Fierce
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Old 01-03-21, 01:56 PM  
amg
 
Join Date: Sep 2009
I am not usually good at this but here you go:

Each section has 3 - 4 sets where the reps vary. Set 1 has the most reps and they may stay the same or decrease as you get to Set 4. Lauren demonstrates the most advanced version and there are 2 background exercises that show modifications.

Warm Up (5 mins) - Some mobility exercises including down dog while pedaling feet down to up dog, hip hinges, kettlebell swings and hip circles

Section 1 (14 mins) - Set 1: Get up to Tall Sit (1 rep per side), Double Front Squats, Renegade Rows
Set 2: Get Up to Half Kneel (1 rep per side), Double Front Squats, Renegade Rows
Set 3: Full Get Up (1 rep per side), Double Front Squats, Renegade Rows

Section 2 (10 mins) - Sets 1 & 3: Deadlifts, Push ups on kettlebells or elevated
Sets 2 & 4:Suitcase Deadlifts, Push ups on kettlebells or elevated

Section 3 (15 mins) - Sets 1 & 3: Reverse Lunges, Quad Rocks, Heavy Swings (10 reps)
Sets 2 & 4: Kickstand Lunges, Quad Rocks, Heavy Swings (10 reps)

Cool Down (5 mins) - neck stretches, shoulder circles, hip circles, standing quad stretch, ankles circles, wrist stretches

There are 30 second rests between each set. The menu also allows you to choose each section separately. HTH.
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Old 01-03-21, 02:04 PM  
Messe
 
Join Date: Nov 2001
Oooh, thank you, April! This is really helpful!
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Old 01-03-21, 02:25 PM  
amg
 
Join Date: Sep 2009
Quote:
Originally Posted by Messe View Post
Oooh, thank you, April! This is really helpful!
You're welcome! Glad it helped.
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