08-10-20, 06:51 AM | |
Join Date: Dec 2011
|
Travis has one of these practices available on you tube for people to try (it is named Stars):
https://www.youtube.com/watch?v=P5YaQAM-Tew It is really, really good. I wish he had these available as download too. W/30 minutes, I think I could really commit to a month.
__________________
Stephanie |
08-10-20, 07:09 AM | ||
Join Date: Jun 2003
|
Quote:
__________________
"Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley) The cat in my avatar is my sweetheart named Bonkers |
|
08-10-20, 01:02 PM | |
Join Date: Jul 2013
|
A free yin yoga alternative I really love is Yoga with Kassandra on YouTube. She has a ton of yoga videos that are mostly yin or vinyasa.
|
Tags |
travis eliot, travis eliot streaming |
|
|