05-15-20, 03:01 PM | ||
Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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Quote:
http://forum.videofitness.com/showthread.php?t=29209
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~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
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05-15-20, 05:08 PM | |
VF Supporter
Join Date: Oct 2001
Location: Colorado Springs
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I'm always amazed at the number of high rep workouts that contain push-ups.
For men, they might be an endurance exercise, but for most women (except Cathe) they definitely are a strength workout. Don't feel bad that you don't do all the reps demonstrated in a high rep workout, it's not necessary.
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"The two most powerful warriors are patience and time." Leo Tolstoy Last edited by Jane P.; 05-15-20 at 11:13 PM. Reason: clarification |
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high rep, high rep low weight, high rep/low weight, upper body |
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