02-22-20, 05:07 PM | |
Join Date: Jul 2017
Location: Florida
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I do the ab routine on the Total Toning Basics fairly regularly: https://youtu.be/KFBHx3F2wUk
It’s fantastic for strengthening the pelvic floor. I haven’t done the complete workout in almost a year. It’s a nice well-rounded workout for an easy day.
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ybb, yoga booty ballet |
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