It all depends on the injury. I had a back injury last Fall. I had to be careful for many months about any kind of lifting. (Even picking up my cats.) My DH still has to help me with some chores.
Most articles I've read, and the physical therapy I did, focus strongly on building ab strength and back strength to support the spine. I've done more core work in the last year than in my whole life!
I have worked up to lifting heavier. One therapist recommend keeping heavy weights below the site of the injury. I use very light weights for any overhead moves, like shoulder presses. My arms look nice and toned (for an old lady!)
And, as we all know, lower body fat will enhance the definition one has worked hard for.
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Goal:250 / Done:67
POSTURE CHECK!
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