08-07-19, 01:00 PM | ||
VF Supporter
Join Date: Apr 2005
Location: MA
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Quote:
thank you for the links. in my budget also. how often do you use this Mace?
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~~~Cheryl Completed a 10 day Pilates Challenge 2019 Completed Pilates 7 day Challenge 2019 Live Life Simply -Simply Love Life |
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08-08-19, 11:40 PM | |
Join Date: Jun 2004
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I bought the 7 lb. mace from Onnit several years ago. It came with a downloadable workout:
https://www.onnit.com/ultimate-steel-mace-workout/ I haven't used it for awhile. A constantly aggravated elbow injury will not allow it. It is a great system. Arms, core, mobility, strength. I think 7 lb. is a good starter weight for the exercises recommended. It does sit near my front door. Quite a conversation piece. |
Tags |
indian clubs, mace, steel mace |
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