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Old 02-24-19, 10:28 AM  
sheepla
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Walk DVD rotation

Starting back to dvds after a long hiatus and want to do a 30 day walk rotation of either aLeslie Sansone or Jessica Smith system. The three systems I've looked at are:

Jessica Smith Walk Off Belly Fat
Jessica Smith Walk the Weight Off
Leslie Sansone Miracle Miles

They are all somewhat expensive so I'd love some feedback. I am looking for a dvd set that has a rotation included that I can just follow along (no thinking on my part whatsoever).

Even in my long hiatus, I've regularly walked the dogs so still probably considered intermediate level right now.

Any other suggestions or feedback on these choices? Thank you.
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Old 02-24-19, 12:30 PM  
donnamp
 
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Hi,

If you don't mind using You Tube - Leslie has a 6 week walk challenge posted on her You Tube Channel.

https://www.youtube.com/user/walkathomemedia/videos

Donna
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Old 02-24-19, 01:08 PM  
sheepla
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Great suggestion. And free! I’ll take a look.
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Old 02-24-19, 05:06 PM  
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The Jessica Smith Walk the Weight Off is a 30-day rotation that includes some strength training. The other Jessica Smith that you mentioned is a single DVD. The 30-Day rotation is a good set, but I'm not sure if it would be what you are looking for. Intermediate means different things to different people, as I have found out after being on VF for 15 years!

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Old 02-24-19, 07:16 PM  
donnamp
 
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Another lower cost Leslie option would be to sign up for Daily Walk.

It is a 7 day free trial and then $4.99 per month.

https://yourdailywalk.com/

She mixes it up with longer and shorter walks.

Donna
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Old 02-24-19, 10:31 PM  
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I am on a Jessica kick right now and am loving both her 21 Day Weight Loss Plan (4 workouts that you alternate, but no reason why you can't do it for 30+ days), and her Walk the Weight Off that you already mentioned.

Here's a link to the 21 Day set:
https://www.amazon.com/dp/B00R0HUEWK...551065175&sr=2

Leslie's great too, I just find I get much more variety with Jessica so I'm more inclined to stick with her rotations.
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Old 02-25-19, 12:24 AM  
yogapam
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Quote:
Originally Posted by donnamp View Post
Another lower cost Leslie option would be to sign up for Daily Walk.

It is a 7 day free trial and then $4.99 per month.

https://yourdailywalk.com/

She mixes it up with longer and shorter walks.

Donna
That’s a great idea, especially with the free trial.
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Old 02-25-19, 08:12 AM  
sheepla
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These are all such helpful suggestions. Thanks, everyone! I'm feeling pumped up and excited to get started.
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Old 02-25-19, 08:54 AM  
donnamp
 
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Sheila - this has me jazzed, too! I have been taking it on the easier side this winter and I told myself that come March I would try to bump it up a bit! I'm not sure exactly what I'm going to do yet, but since Gina had mentioned Jessica's 21 Day program, it got me thinking that quite a few of her DVDs have suggested rotations on the back cover, so I may look into those - this way I can change it up each week and will hopefully not get bored or burned out.

Other sources for good walking workouts are:

Up To the Beat Fitness (You Tube):

https://www.youtube.com/channel/UC3w...kcvOVpqxNHeAqg

Walking Online Workouts (You Tube - limited selection) and a paid site that offers a free one week trial.

https://www.youtube.com/channel/UCi2...AkWsRlZEwleUfw

https://walkingonlineworkouts.vhx.tv/

Donna
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Old 02-25-19, 11:20 AM  
horsemom2
 
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I have just about all of Leslie and Jessica's walks but never do them since discovering WalkingOnlineWorkouts which offers a free trial
https://walkingonlineworkouts.vhx.tv/browse

you an also try some samples on youtube
https://www.youtube.com/channel/UCi2...AkWsRlZEwleUfw

Gina B (Dance that Walk, Up to the BEat Fit, previously SMILE) also has some freebies on youtube
https://www.youtube.com/channel/UC3w...xNHeAqg/videos

if you want an easy to follow daily choice then Leslie's Walk at Home Daily Walk mentioned above is a great option. It will also give you access to the sources that are being used that month or you can try the All Access Pass to access all of her online sources. You have the choice of a purple player app for streaming or playing offline or using the online library for streaming from your browser.


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