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09-25-17, 09:12 PM | |
VF Supporter
Join Date: Nov 2001
Location: Oklahoma
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This article was shared on here recently and has lots of good information in it. The Strength Training Guide for Women Over 40
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Susan “Many of life's failures are people who did not realize how close they were to success when they gave up" —Thomas Edison “Just because you’re not sick doesn’t mean you’re healthy.” — Author Unknown |
Tags |
aging, dumbbell size, heavy weight training, over 50, senior strength training |
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