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09-23-16, 06:10 PM | |
VF Supporter
Join Date: Oct 2011
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Just FYI, Jessica has a YouTube workout that uses a ball//it's called Cardio Ball Blast. She uses a playground ball like she does in Have A Ball, but you could use your weighted ball. She has a second ball walrkout (that I know of) called Cardio Ball Ballet, but I think there are one or two moves where it might be challenging to use a weighted ball. Of these two workouts, I prefer Cardio Ball Blast.
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10-01-16, 01:27 AM | |
Join Date: Apr 2003
Location: Australia
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Leslie Sansone's Walk Away the Pounds uses the smaller weighted balls:
https://www.amazon.com/Leslie-Sanson.../dp/B0007Z0OFY As does Billy Blanks' Taebo Cardio Circuit 1 and 2: https://www.amazon.com/Billy-Blanks-.../dp/B0002VEPGC
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Tags |
ball workouts, best of tamilee, small ball workouts, weighted ball workouts |
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