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Old 09-22-16, 12:35 PM  
prettyinpink
 
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Tracie Long Break Through

I feel like TL has another one from that DVD series tha uses a weighted ball, but I can't remember now.

Melt it Off series by Mindy Mylrea
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Old 09-22-16, 02:05 PM  
AsSweetAsSugar
 
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Karen Voight's Core Essential Fusion
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Old 09-22-16, 02:12 PM  
dutchgirl
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Tracie Long Reboot 2
Tracie Long Staying Power
Tracie Long Core Movements
Tracie Long Metabolic Strength
both Tracie Long Stronger Longers
Tracie Long Back Up

I've been doing her workouts in my current rotation so I'm getting a lot of work with the small weighted ball!
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Old 09-22-16, 02:38 PM  
bzar
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Quote:
Originally Posted by Pat58 View Post
The Firm also has a Fat Burning Sculpting Ball workout out there - it's very solid.
This is the first of 2 ball workouts by Tina Smalley.

The 2nd one is called The Firm Slim & Trim Powerball, also led by Tina Smalley.

The Firm Super Cardio also uses a weighted ball (Carissa's segments, I believe). And Carissa's Maximum Cardio Burn.

Quote:
Originally Posted by monterey vidiot View Post
Karen Voight: Streamline Fitness.
yes, the Green Genies. This workout really lends it itself to using squishy weighted balls. I got my balls from Walmart - they were some generic brand, but just as good!

as others have mentioned, I also like Leslie's WATP that uses squishy weighted balls. love that series.
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Last edited by bzar; 09-22-16 at 04:17 PM. Reason: added 2nd Firm workout by Tina Smalley
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Old 09-22-16, 03:38 PM  
LAC
 
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Jolene Puffer Yo-Wei
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Old 09-22-16, 06:05 PM  
muggle
 
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Gilad Lord of the abs.
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Old 09-22-16, 08:51 PM  
Taramisu
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I have a set of Danskin weighted balls (2 lb each), I use them for Tracie Long's Staying Power mostly but they do come in handy for other workouts too.
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Old 09-23-16, 06:10 PM  
Trixoo
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Quote:
Originally Posted by PennyK View Post
I used a two pound weighted ball for Jessica's Have A Ball workout in her Summer Strength Challenge and loved it. Now I'm on the hunt for more workouts that utilize balls!
Just FYI, Jessica has a YouTube workout that uses a ball//it's called Cardio Ball Blast. She uses a playground ball like she does in Have A Ball, but you could use your weighted ball. She has a second ball walrkout (that I know of) called Cardio Ball Ballet, but I think there are one or two moves where it might be challenging to use a weighted ball. Of these two workouts, I prefer Cardio Ball Blast.
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Old 09-24-16, 07:37 AM  
red1013
 
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Another Firm workout that uses them is Cardio Core Fusion. Rebekah Sturkie is the lead.
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Old 10-01-16, 01:27 AM  
Anny
 
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Leslie Sansone's Walk Away the Pounds uses the smaller weighted balls:

https://www.amazon.com/Leslie-Sanson.../dp/B0007Z0OFY

As does Billy Blanks' Taebo Cardio Circuit 1 and 2:

https://www.amazon.com/Billy-Blanks-.../dp/B0002VEPGC
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