|
|
|||||||
 |
|
|
Thread Tools | Search this Thread | Display Modes |
09-22-16, 08:39 AM
|
|
|
Join Date: Jul 2014
|
What are some videos that use the hand-held weighted balls?
.
|
|
|
|
09-22-16, 08:42 AM
|
|
|
Join Date: Jun 2004
Location: London, Ontario, Canada
|
Christie Taylor's Ultimate Cardio Core!
__________________
"Your body needs overload if you want change....let's get a little overloaded!" Sean O'Malley CCV4 Disclosure: I am an Independent Beachbody Coach, but I'm only in it for the discount! 
|
|
|
|
|
09-22-16, 08:53 AM
|
|
|
Join Date: Mar 2005
Location: Atlantic Canada
|
Bernadette Giorgi Attitude, Attitude Tu, and Pilates Power Ball Sculpt
Leslie Sansone's Original Walk Away the Pounds workouts, and probably some others of hers. |
|
|
|
|
09-22-16, 09:18 AM
|
|
|
Join Date: Jun 2004
|
I used them back when the TLT's came out. I have the Danskin weighted balls and I love them, so I am glad you started this thread. I'm very interested in seeing how other people are using them.
__________________
Helen K |
|
|
|
|
09-22-16, 09:33 AM
|
|
|
Join Date: Jul 2014
|
.
|
|
|
|
|
09-22-16, 09:34 AM
|
|
|
Join Date: Dec 2008
Location: Western New York
|
Leslie Sansone also uses the weighted balls.
|
|
|
|
|
09-22-16, 09:49 AM
|
|
|
VF Supporter
Join Date: May 2002
Location: Connecticut
|
I use my 2 pound Danskin balls instead of hand weights for any of Ellen Barrett's weighted workouts.
The Firm also has a Fat Burning Sculpting Ball workout out there - it's very solid. In the past I've used it with a 4 pound "medicine" ball but a smaller weighted ball would work. Gee I'm going to try it soon. 
|
|
|
|
|
09-22-16, 11:23 AM
|
|
|
VF Supporter
Join Date: Nov 2001
Location: Monterey County, California
|
Karen Voight: Streamline Fitness, Ease Into Fitness, Great Weighted Workout LB FW chapter.
__________________
"It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia |
|
|
|
|
09-22-16, 11:26 AM
|
||
Join Date: Jun 2004
Location: S. Illinois
|
Quote:
 Donna
__________________
Someone who thinks logically provides a nice contrast to the real world. *unknown* |
|
|
|
|
|
09-22-16, 12:25 PM
|
|
Join Date: Feb 2006
|
Attitude Ballet & Pilates Fusion and Gin Miller's Slim & Trim Weighted Ball Workout
|
|
|
|
|
| Tags |
| ball workouts, best of tamilee, small ball workouts, weighted ball workouts |
|
|
Linear Mode
