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11-08-15, 12:05 PM
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Join Date: Feb 2012
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Does KCM have any interval cardio or HIIT workouts
Looking for interval or HIIT workouts. Thanks!
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11-08-15, 12:48 PM
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VF Supporter
Join Date: Sep 2003
Location: Campbell, CA
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Home Gym Intervals
Cardio Blast Shape Up Athletic Conditioning 1
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Sabine Nobody who ever gave his best regretted it - Author Unknown Fitness happens one choice at a time - Michelle Dozois The truth is, my body, whether I love it or not, is the vessel that houses my soul. And for that, it should be honored - Theresa Ruth Howard |
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11-08-15, 01:26 PM
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Join Date: Feb 2006
Location: upstate NY
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Circuit burn is a good one.
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11-08-15, 01:55 PM
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VF Supporter
Join Date: Nov 2001
Location: USA
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Lean Circuits
Trim Down Plateau Buster Your Best Body (cardio premix)
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Completed Races: (4) 50 milers (2) 42 milers (1) 50k (10) Marathons (2) 20 milers (3) 25k’s (16) Half Marathons (1) 20k (6) 10 milers (1) 15k |
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| Tags |
| hiit workouts, kcm, kcm shape up, kelly coffey-meyer |
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