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07-22-15, 11:57 AM
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VF Supporter
Join Date: Nov 2001
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Margaret Richard.
She will kill you softly with a smile. 
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Goal:250 / Done:91 POSTURE CHECK! |
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07-22-15, 12:26 PM
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Join Date: Jul 2004
Location: South Carolina
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Quote:
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I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14  Diana
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07-22-15, 12:28 PM
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Join Date: Jul 2004
Location: South Carolina
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I have LM Pump, but again, dread. When I like something, I really like it. When I don't, I don't. LOL
__________________
I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana
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07-22-15, 12:38 PM
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VF Supporter
Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
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Diana, it's been a while since I did these but IIRC SI6 is a bit easier than Slim Series.
__________________
*~*Pam*~* Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n |
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07-22-15, 09:13 PM
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Join Date: Jul 2011
Location: South Florida
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Cathe - Muscle Endurance
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🙃💪🏼👠🌑💥🐓🥊🎉⏳🏖✈️🏐🏋🏼 🏕🎼🦁 Fitness IG @sharazdeleon |
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07-22-15, 09:36 PM
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Join Date: Nov 2001
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My favorite is Karen Voight's Great Weighted Workout. I really feel this one the next day.
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07-23-15, 07:20 AM
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Join Date: Jul 2004
Location: South Carolina
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I looked in my stash for some of these suggestions. I have Jari Love's Extremely Ripped. Is it similar to Ripped and Chiseled?
I have some of Debbie Siebers workouts. I kept Tear It Up since it uses mostly weights and I prefer that. I will look at the others that I have. I don't have anything from Margaret Richard. I don't have Cathe's Muscle Endurance or Karen V. Great Weighted Workout. I will look at videos and reviews of these.
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I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana
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07-23-15, 09:09 AM
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Join Date: Mar 2013
Location: Canada
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Jari's R&C has separate exercises for the upper and lower body whereas the Extremely Ripped version does compound moves with upper and lower together - good calorie burner with a cardio effect if that's what you're looking for.
Jamie |
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07-23-15, 03:58 PM
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VF Supporter
Join Date: Oct 2001
Location: Colorado Springs
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Diana,
Try a Margaret Richard workout. I think you might really click with her. Her workouts are straightforward light weight lifting. They're really challenging, but Margaret is so gosh, darn pleasant while you're doing it that somehow you don't mind.
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"The two most powerful warriors are patience and time." Leo Tolstoy |
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07-24-15, 12:12 PM
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Join Date: Jul 2004
Location: South Carolina
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I have Jackie Warner's Power Circuit Training. Is this one high rep/low weight? TIA ETA: This one is not a high rep/low weight workout.
Jane I looked at some MR video clips. Everything looks good but all the floor work. I workout in my office, so I can't spend a lot of time on the floor. Are there any specific workouts of MR that doesn't have a lot of floor work?I really think KCM needs to do a high rep/low weight workout. She seems to be the only instructor that I can handle weights with for any period of time. Does anyone here communicate with Kelly? Maybe put in a request for me. 
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I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana
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| high rep, high rep/low weight |
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Linear Mode
