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07-22-15, 08:56 AM
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Join Date: Jul 2004
Location: South Carolina
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Another weights question
What is your favorite high rep/low weight workouts? Let's see if I have any of these in my collection.
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I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14  Diana
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07-22-15, 09:20 AM
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VF Supporter
Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
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Slim in 6 and Slim Series.
__________________
*~*Pam*~* Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n |
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07-22-15, 09:49 AM
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Join Date: May 2004
Location: Ohio
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Jari Love Get Ripped & Chiseled.
It's the only Jari I currently own. I always have loads & loads of energy afterwards. |
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07-22-15, 10:34 AM
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VF Supporter
Join Date: Nov 2001
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Anything by Margaret Richard
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Linda Trust no one. - X-Files, and me. Comfort food only provides comfort while it's in your mouth. - Me |
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07-22-15, 11:38 AM
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Join Date: Jul 2004
Location: South Carolina
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Quote:
I have this set.
__________________
I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana
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07-22-15, 11:39 AM
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Join Date: Jul 2004
Location: South Carolina
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Quote:
__________________
I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana
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07-22-15, 11:41 AM
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Join Date: Jul 2004
Location: South Carolina
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Quote:
__________________
I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana
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07-22-15, 11:45 AM
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VF Supporter
Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
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Have you done it before? I like Debbie, she is a bit goofy but low key and fun. Some of the workouts used exertubing, but I prefer Dumbbells and it was easy to sub.
__________________
*~*Pam*~* Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n |
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07-22-15, 11:53 AM
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VF Supporter
Join Date: Oct 2001
Location: Colorado Springs
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Les Mills Pump and some Jari Love. I never could get into Debbie. Doing high reps for the lower body can be an absolute killer. You get so sore you can hardly move. Start with lower reps and lower weight and build up.
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"The two most powerful warriors are patience and time." Leo Tolstoy |
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07-22-15, 11:56 AM
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VF Supporter
Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
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Quote:
__________________
*~*Pam*~* Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n |
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| Tags |
| high rep, high rep/low weight |
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