Im in Month 2, week 2, only 4 days and two more weeks to go.. I am having great ab & waist definition and down some inches in terms of pants fitting looser and better. And my endurance has gotten better.
I sometimes supplement with a little Namaste Yoga like someone said before and some ballet beautiful 10 minute segments, but its not often.
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"The BURN, that Sensation."
FT25 Alpha, Beta, Gamma Grad 4/14
Insanity Grad 8/14
Insanity Max 30 Grad 3/15, 2x Grad 11/15
Current Programs/Workouts: Caroline Girvan's Iron Series & Other Mixed Workouts.
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