01-26-15, 01:46 PM | |
Join Date: Jul 2004
Location: South Carolina
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I had an opportunity to acquire the Oxycise workouts. I have only done them for a few days. Prior to Oxycise, I was doing some of the breathing sections from the FF KY DVD that I have. I noticed when I do these in the AM, right after waking, that I feel more energetic and seem to wake up quicker. I am totally not a morning person, LOL and I drag around way too long in order to wake up. So this morning I was running late (the fire alarm went off at 4 AM due to a battery issue and I didn't get back up on time) and didn't get a chance to do my Oxycise workout. I did some googling and found these two Oxycise workouts, that I just did, here at work. They are absolutely perfect for what I needed. I also like that Audrey is by herself and you get close ups of her. This really helps when you are firs learning the technique. Maybe someone would like to do these at work, too. It will at least give you an idea of the workouts.
https://www.youtube.com/watch?v=ytyPBkmH32g https://www.youtube.com/watch?v=SaPkAh-rhB8
__________________
I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana |
02-26-15, 05:04 PM | |
Join Date: Jul 2004
Location: South Carolina
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In case anyone is interested another Oxycise at Work has been posted. I haven't done it, yet. https://www.youtube.com/watch?v=x6or8k3GNts
__________________
I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana |
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body flex, bodyflex, bodyflex extreme, bodyflex results, diverticulitis, oxycise, retina |
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