10-12-14, 08:17 PM | |
Join Date: Feb 2002
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Cathe's HiiT DVD
http://shop.cathe.com/HiiT_High_Inte..._DVD_p/767.htm Kelly Coffey Meyer's Shape Up DVD (has cardio only premixes) https://www.totalfitnessdvds.com/30-...e-Up-p/534.htm |
10-12-14, 08:30 PM | |
VF Supporter
Join Date: Sep 2011
Location: Raleigh, NC
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Haha, I knew I'd get a lot of Cathe responses here And so far I think they are all ones that I don't have, so I might have to add to my Exchange wish list!
Thanks for the suggestions so far... keep 'em coming!
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Stephanie |
10-12-14, 08:31 PM | |
Join Date: Nov 2011
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JNL Fusion if you are looking for a system that involves weights and cardio. They are about 30 min or less and 30 sec on. Very good set!
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Mary H.O.P.E.=Hold On Pain Ends D.I.E.T.=Did I Eat That "If I fall, I will get back up. If I am beaten, I will return." "Strong is what happens when you run out of weak." "As the New Year dawns we look back on a year of upheaval through the world and through our lives as well. Life is difficult. For those of us raised with the illusion that if we go to school, work hard, all will be well, that illusion dies hard." |
10-12-14, 08:34 PM | |
VF Supporter
Join Date: Sep 2011
Location: Raleigh, NC
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I do have JNL Fusion, but I think hers is no off time, right? 30 secs per exercise, but maybe 6 straight cycles, just alternating exercises every 30 seconds? It's been a while since I did it, but I do like it I just like my rest times between cycles more right now
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Stephanie |
10-12-14, 08:41 PM | |
Join Date: Nov 2011
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I thought you my have had it and you are right, it is not a full 30 sec off. Sorry about that.
__________________
Mary H.O.P.E.=Hold On Pain Ends D.I.E.T.=Did I Eat That "If I fall, I will get back up. If I am beaten, I will return." "Strong is what happens when you run out of weak." "As the New Year dawns we look back on a year of upheaval through the world and through our lives as well. Life is difficult. For those of us raised with the illusion that if we go to school, work hard, all will be well, that illusion dies hard." |
10-12-14, 09:08 PM | |
VF Supporter
Join Date: Jan 2003
Location: Brooklyn, NY
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Joining my voice to the chorus singing the praises of Cathe Shock Cardio HiiT. I also really like Amy Dixon's Breathless Body workouts. And then there's any Cardio Coach, which has more moderate intervals with the occasional all-out anaerobic burst.
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Allison |
Tags |
hiit workouts, interval workouts |
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