02-05-14, 08:16 PM | ||
Join Date: Jul 2003
Location: Kuala Lumpur
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Quote:
The alternative form of cardio is interval cardio. You repeatedly alternate high and low intensity for a few minutes each. A good example could be walk-run-walk-run-walk.... Or on a treadmill, alternating walking at no incline with walking on an incline. There are many forms of interval training. The patterns can vary - moderate intensity - higher intensity - brief burst of super intense - recovery (totally slow or even pause) then keep repeating the cycle. Typically interval training is done for a shorter total duration compared to steady state. Here is an article: http://experiencelife.com/article/st...rval-training/ Experts are divided over which is better. Some say try to combine both. |
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Tags |
appetite, calisthenics, cardio, cardio for weight loss, cardio results, cardio vs weights, weight loss, weights vs cardio |
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