02-04-14, 01:11 PM | |||
VF Supporter
Join Date: Jun 2011
Location: wisconsin
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Quote:
brain/cognition/memory: http://www.worldhealth.net/news/aero...-boosts-brain/ http://www.sciencedaily.com/releases...1112105024.htm your immune system: http://www.sciencedirect.com/science...47637499000147 http://online.wsj.com/news/articles/...38331243027174 anxiety/depression: http://bjsportmed.com/content/35/2/114.short http://www.sciencedaily.com/releases...0911211921.htm and increased longevity/anti-aging effects (aerobic exercise has been shown to be correlated with longer telomere lengths in people which is associated with longevity): http://www.sciencedaily.com/releases...0930102806.htm http://well.blogs.nytimes.com/2010/0...ype=blogs&_r=0 http://content.onlinejacc.org/articl...icleid=1139101 In addition it may help reduce breast cancer risk (http://www.sciencedaily.com/releases...0507061143.htm) and improves glycemic control in those at risk for Type 2 diabetes (http://www.sciencedaily.com/releases...0701163728.htm) Quote:
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appetite, calisthenics, cardio, cardio for weight loss, cardio results, cardio vs weights, weight loss, weights vs cardio |
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