I'm asking because I just read somewhere that some study in which people did something like one hour of cardio 5 or 6 days a week, and over a year's time only averaged about 3 or 4 pounds of weight loss. The article suggested cardio was not good for weight loss. At least, that's how I understood it.
So I'm asking, has anybody here lost weight thru just d**t and 'cardio'? I'm doing alot of walking more so than lifting right now, but I don't want to just waste my time.
If you've lost weight using cardio, please let me know. TIA