07-08-14, 09:58 AM | |
Join Date: Feb 2010
Location: Virginia
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Using "The Wayback Machine," I pulled up some of her old rotation plans for you.
-------------------------------------------------------- 1. FAT BURNING WORKOUT 2. QUICK QUARTET 3. WEIGHT TRAINING MADE EASIER PLAN: Day 1. Weight Training (day 1) Day 2. Weight Training (day 2) Day 3. Quick Quartet (upper body) Day 4. Quick Quartet (lower and middle body) Day 5. Fat Burning (upper body) Day 6. Fat Burning (lower and middle body) Day 7. rest day -------------------------------------------------------- 1.WALK WITH JOYCE 2. SPEEDY NON STOP 3. SLOW DUET PLAN: Day 1.Walk (Latin) Day 2. Speedy (upper body) Day 3. Speedy (lower and middle body) Day 4. Walk (Swing) Day 5. Slow Duet (upper body) Day 6. Slow Duet (lower and middle body) Day 7. rest day -------------------------------------------------------- SUPER SHAPE UP "SHAKE IT UP" PLAN CYCLE A Day 1. Bottoms Up (upper body and abs) Day 2. Bottoms up (lower body and back) and Gut-Love Handle-Pooch Busters Day 3. Non-Stop (upper body) and The Bathing Suit Workout Day 4. Non-Stop (lower Body) and Interval Aerobics Day 5. Dynamic Tension (first half of the video) Day 6. Dynamic Tension (second half of the video) Day 7. Interval Aerobics Move to Cycle B. CYCLE B Day 1. Fast Forward (Cycle I and II) Day 2. Fast Forward (Cycle III and Extra Abs) Day 3. Definition (upper body) and Interval Aerobics Day 4. Definition (lower and middle body) Day 5. Weight Training Made Easier (day 1) Day 6. Weight Training Made Easier (day 2) Day 7. Interval Aerobics Move to Cycle C CYCLE C Day 1. Fat Burning Workout (upper body) and The Bathing Suit Workout Day 2. Fat Burning Workout (lower body) Day 3. Bone Building Body Shaping Workout Day 4. Gut-Love Handle-Pooch Busters (entire video) Day 5. Non-Stop (entire video) Day 6. The bathing Suit Workout Day 7. Interval Aerobics Start Cycle A again. Keep going. |
Tags |
college dorm workout, cougar workout, dynamic tension, joyce vedral, joyce vedral rotations, wayback machine |
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