WOW
first time I have been able to take a look at the thread I started last night and LOVED reading everyones comments. Seems Jari is a somewhat popular gal around here
LuckyStar....I would've been shocked if you hadn"t said you were on a Jari kick right now, my kindred spirit NOT be on the same kick I am? that would be absolutely shameful. It was the Weights and Abs workout off of Lean Machine that you raved about that got me started,by the way
and,yes, that is one of the shorter workouts but,dang, does she make use of every second or what?
kariev34....I use both the older and newer workouts and I havn't even done some of them yet. I love the original Ripped because of all the great form pointers and I love the stretching between tracks, I know some people don't like that,though
I think my results come from the fact I am eating better and the high reps seem to be key for me PLUS I have purposely made time for at least a 45 minute workout every day. Extending the length of my workouts has really made a difference for me and has been more then worth the few extra minutes of lost sleep. I have also found I really need the day of cardio in between the Ripped workouts, as long as I resist the temptation to do them two days in a row, excessive hunger has not been an issue, either. I know I should'nt even consider doing weight training two days in a row but,truth be told, I love weight training way more then I enjoy cardio nowadays
summerbreeze....for me, it has definitely been the high reps that have made the difference because this is the only style of workout I have not tried consistantly in the past. I also prefer isolation work to compound exercises but I do add in a compound workout at least once a week. Compound movements are starting to "grow" on me a little but I don't think I will ever completely click.......isolation work is way more my style.
Not sure why Jari's Get Extremely Ripped and Chiseled cover states "2 30 Minute workouts" because I know the upper body workout comes in at over 40 minutes but the Warmup is sooooo much fun that I don't mind devoting the extra time.The music is awesome in those workouts, as well. Hoping to see more from Jari really soon.
Anyone hear if she has any plans to release any new workouts??