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11-23-13, 05:40 PM
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Join Date: Apr 2003
Location: New York
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What results did anyone have from these? Endurance or strength or...?
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11-23-13, 06:17 PM
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VF Supporter
Join Date: May 2002
Location: Connecticut
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When I was enjoying my YBB's on a regular basis I was surprised and happy at the results. My saddlebags went down and my butt firmed up. I always seemed to be in a good mood. They also made my bad back feel good and they helped my arthritis, too.
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11-23-13, 06:22 PM
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Join Date: May 2004
Location: Ohio
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When I did the original YBB ( the 2 disc set) I would say although I toned up the biggest difference was in my flexibility .
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11-26-13, 10:02 AM
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Join Date: Dec 2004
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Thanks for starting this thread. I pulled out my set again this morning. I forgot how much fun these workouts are. They are perfect for dark, cold days
__________________
Emily 3x Tough Mudder 
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11-26-13, 10:30 AM
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VF Supporter
Join Date: May 2002
Location: Connecticut
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I've dusted off my YBB's and also Project You. Is anyone interested in a check-in to get us through the dark and cold days with some lighthearted workouts?
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11-26-13, 12:11 PM
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Join Date: May 2004
Location: Ohio
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Me! I'm interested!
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11-26-13, 12:37 PM
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Join Date: Nov 2001
Location: Maryland, USA
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That would be fun, I plan to do the YBBs during the month of December - love Project You also and I do like Body Gospel - I do wish Beachbody would make more of these moderate workouts!
Donna |
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11-26-13, 01:10 PM
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VF Supporter
Join Date: May 2002
Location: Connecticut
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Awesome! I'll start a check in and all are welcome to the party! Let's get through the holidays with our own brand of cheer.
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11-26-13, 01:12 PM
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Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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Quote:
__________________
~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
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11-26-13, 01:22 PM
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VF Supporter
Join Date: May 2002
Location: Connecticut
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| Tags |
| ybb live rotation, ybb rotations, yoga booty ballet |
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