Yoga Booty Ballet Ab and Butt Makeover

monterey vidiot · 02-02-13, 09:07 PM

I stumbled across this, while looking for trouble or at least workout DVDs on the 'net. I have the DVDs in the set:

Light & Easy
Cardio Cabaret
Go-Go
Latin Flavor
Body Sculpting (the 35 min one)
Hip Hop abs

Anyone have the workout calendar?

Waterbabie · 02-02-13, 10:00 PM

Hi Cynthia! Here you go!

YOGA BOOTY BALLET Ab & Butt Makeover

Week One:

Day 1: Go-Go
Day 2: Abs Hip Hop Style
Day 3: Cardio Cabaret Burlesque Style
Day 4: Latin Flavor
Day 5: Body Sculpting Bollywood Style
Day 6: Go-Go
Day 7: Rest

Week Two:

Day 1: Body Sculpting Bollywood Style
Day 2: Latin Flavor
Day 3: Abs Hip Hop Style
Day 4: Light and Easy
Day 5: Go-Go
Day 6: Body Sculpting Bollywood Style
Day 7: Relax

Week Three:

Day 1: Latin Flavor
Day 2: Cardio Cabaret Burlesque Style
Day 3: Go-Go
Day 4: Body Sculpting Bollywood Style
Day 5: Abs Hip Hop Style
Day 6: Light and Easy
Day 7: Revive

Week 4:

Day 1: Cardio Cabaret Burlesque Style
Day 2: Latin Flavor
Day 3: Go-Go
Day 4: Body Sculpting Bollywood Style
Day 5: Light and Easy
Day 6: Abs Hip Hop Style
Day 7: Be Active

monterey vidiot · 02-02-13, 10:02 PM

Thank you, Sharon!

donnamp · 11-20-13, 08:51 PM

Reviving this thread! Is there a rotation that includes the Lives, the original series and the Master's series? I pulled all of my YBBs out - I'm missing a few - I think I don't have Bollywood....or Pajama Time, but I can find subs for those.

Donna

Kitten · 11-20-13, 09:35 PM

Ok now I'm interested, too. I don't have go-go or Bollywood, so what are they like? Could I sub basic for the Bollywood?

txfitmom · 11-20-13, 10:12 PM

I found this one on the YaYa board:

Monday: YBBM PJ Time and 1 and 2 YBB Abdominals
Tuesday: YBB Sculpt
Wednesday: YBBL Go Go and YBBM Goddess Booty
Thursday: YBB Basic and 1 YBB Abdominals
Friday: YBBL Hip Hop Abs and YBBM Goddess Booty
Saturday: YBBM Light and Easy and YBBM Yoga Core
Sunday: Any YBBM

Monday: YBB Advanced
Tuesday: YBBL Bollywood and YBBM Goddess Abs
Wednesday: YBBL Latin Flavor and 2 YBB Abdominals
Thursday: YBB Sculpt
Friday: YBBL Burlesque and YBBM Goddess Booty
Saturday: YBBL Go Go and YBBM Yoga Core
Sunday: Any YBBM

Monday: YBBM AM Latte and YBBM Goddess Booty
Tuesday: YBBL CBS and YBBM Goddess Abs
Wednesday: YBB Advanced
Thursday: YBBL Hip Hop Abs and YBBM Yoga Core
Friday: YBBL Light and Easy and YBBM Goddess Booty
Saturday: YBB Sculpt
Sunday: Any YBBM

Here is another one I found on the Beachbody website a while back, combines YBB with Slim in 6:
Week 1 - 5 days of cardio/strength
Day 1: YBB Total Basic
Day 2: YBB Hip Hop Abs ADD ON Butt section of the Go Go workout
Day 3: YBB Advanced Fat Burning
Day 4: YBB Cabaret or Bollywood workout (1)
Day 5: Slim in 6 Ramp it up or Burn your choice PLUS YBB Go Go

WEEK 2 - 5 DAYS CARDIO/STRENGTH
Day 1: YBB Total Basic
Day 2: YBB Go Go workout
Day 3: YBB Cabaret or Bollywood workout
Day 4: YBB Advanced Fat Burning
Day 5: Slim in 6 Ramp or Burn it up (your choice) PLUS YBB workout of your choice

WEEK 3 - 5 days
Day 1: YBB Bollywood Style
Day 2: YBB Advanced Fat Burning
Day 3: YBB Complete Strength
Day 4: YBB Cabaret ADD ON YBB Go Go (or do the one of your choice)
Day 5: YBB Advanced Fat Burning ADD ON YBB Hip Hop Abs

Another Option, combines Turbo Jam with YBB, and SI6 (this is if you want to do more than one workout each day):
Sun. rest day & S6 slim and limber
Mon. TJ Cardio party and turbo sculpt (a.m.) and YBB Advanced (p.m.)
Tue. S6 ramp it up, TJ fat blaster (a.m.) and YBB Live (any live routine depending on what I'm in the mood for).
Wed. TJ cardio party 2, TJ ab jam (a.m.) and YBB basic
Thurs. S6 6 pack, TJ Cardio party remix (a.m.) and YBB live (p.m.)
Fri. TJ punch, kick and Jab, TJ cardio party 3 (a.m.) and YBB advanced
Sat. TJ Live cardioparty remix and booty sculpt and abs. (a.m.)and YBB live (p.m.)

Or, How About Hip Hop Abs with YBB (also doing more than one workout per day or you could split up the workouts over 2 weeks):
Day 1: HHA FBC & Ab Sculpt and/or YBB Cardio Cabaret and/or Pajama Time
Day 2: YBB Bollywood & Total Toning Basics and/or YBB Light & Easy
Day 3: HHA HBT & Total Body Burn and/or YBB HHA and/or Pajama Time
Day 4: YBB Sculpt & Abs/Core (any sections) and/or YBB Latin Flavor
Day 5: YBB Advanced & HHA Flat Abs and/or YBB Goddess Booty and/or Pajama Time
Day 6: YBB AM Latte & Goddess Abs and/or YBB Complete Body Shaping
Day 7: REST

Now, I have to go see which ones I own to see if I can do any of these rotations!

donnamp · 11-21-13, 10:33 AM

Wow, thanks for all those rotations!!! I will have to consider this - it may be just perfect for the upcoming Holiday craziness season.

Donna

CarlaVeg · 11-21-13, 10:36 AM

Quote:

Originally Posted by Kitten

Ok now I'm interested, too. I don't have go-go or Bollywood, so what are they like? Could I sub basic for the Bollywood?

Go-Go is really good. One of my favorite. I bought it at amazon.com dirt cheap!

I Love YBB.... one of my favorite series ever!

donnamp · 11-21-13, 10:38 AM

Hi,

I don't have Bollywood either -but I think any can sub in for it. I also don't have PJ time.

I do have BellyFit and would like to put that in the mix too - maybe on the Bollywood days??

Donna

Anny · 11-21-13, 10:41 PM

I love YBB! Thank you!

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02-02-13, 09:07 PM
monterey vidiot VF Supporter Join Date: Nov 2001 Location: Monterey County, California	Yoga Booty Ballet Ab and Butt Makeover I stumbled across this, while looking for trouble or at least workout DVDs on the 'net. I have the DVDs in the set: Light & Easy Cardio Cabaret Go-Go Latin Flavor Body Sculpting (the 35 min one) Hip Hop abs Anyone have the workout calendar? __________________ "It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia

02-02-13, 10:00 PM
Waterbabie VF Supporter Join Date: Sep 2002 Location: S. Jersey	Hi Cynthia! Here you go! YOGA BOOTY BALLET Ab & Butt Makeover Week One: Day 1: Go-Go Day 2: Abs Hip Hop Style Day 3: Cardio Cabaret Burlesque Style Day 4: Latin Flavor Day 5: Body Sculpting Bollywood Style Day 6: Go-Go Day 7: Rest Week Two: Day 1: Body Sculpting Bollywood Style Day 2: Latin Flavor Day 3: Abs Hip Hop Style Day 4: Light and Easy Day 5: Go-Go Day 6: Body Sculpting Bollywood Style Day 7: Relax Week Three: Day 1: Latin Flavor Day 2: Cardio Cabaret Burlesque Style Day 3: Go-Go Day 4: Body Sculpting Bollywood Style Day 5: Abs Hip Hop Style Day 6: Light and Easy Day 7: Revive Week 4: Day 1: Cardio Cabaret Burlesque Style Day 2: Latin Flavor Day 3: Go-Go Day 4: Body Sculpting Bollywood Style Day 5: Light and Easy Day 6: Abs Hip Hop Style Day 7: Be Active __________________ ~~ Sharon ~~

02-02-13, 10:02 PM
monterey vidiot VF Supporter Join Date: Nov 2001 Location: Monterey County, California	Thank you, Sharon! __________________ "It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia

11-20-13, 08:51 PM
donnamp Join Date: Nov 2001 Location: Maryland, USA	Reviving this thread! Is there a rotation that includes the Lives, the original series and the Master's series? I pulled all of my YBBs out - I'm missing a few - I think I don't have Bollywood....or Pajama Time, but I can find subs for those. Donna

11-20-13, 09:35 PM
Kitten Join Date: May 2004 Location: Ohio	Ok now I'm interested, too. I don't have go-go or Bollywood, so what are they like? Could I sub basic for the Bollywood?

11-20-13, 10:12 PM
txfitmom Join Date: Sep 2010 Location: Texas	I found this one on the YaYa board: Monday: YBBM PJ Time and 1 and 2 YBB Abdominals Tuesday: YBB Sculpt Wednesday: YBBL Go Go and YBBM Goddess Booty Thursday: YBB Basic and 1 YBB Abdominals Friday: YBBL Hip Hop Abs and YBBM Goddess Booty Saturday: YBBM Light and Easy and YBBM Yoga Core Sunday: Any YBBM Monday: YBB Advanced Tuesday: YBBL Bollywood and YBBM Goddess Abs Wednesday: YBBL Latin Flavor and 2 YBB Abdominals Thursday: YBB Sculpt Friday: YBBL Burlesque and YBBM Goddess Booty Saturday: YBBL Go Go and YBBM Yoga Core Sunday: Any YBBM Monday: YBBM AM Latte and YBBM Goddess Booty Tuesday: YBBL CBS and YBBM Goddess Abs Wednesday: YBB Advanced Thursday: YBBL Hip Hop Abs and YBBM Yoga Core Friday: YBBL Light and Easy and YBBM Goddess Booty Saturday: YBB Sculpt Sunday: Any YBBM Here is another one I found on the Beachbody website a while back, combines YBB with Slim in 6: Week 1 - 5 days of cardio/strength Day 1: YBB Total Basic Day 2: YBB Hip Hop Abs ADD ON Butt section of the Go Go workout Day 3: YBB Advanced Fat Burning Day 4: YBB Cabaret or Bollywood workout (1) Day 5: Slim in 6 Ramp it up or Burn your choice PLUS YBB Go Go WEEK 2 - 5 DAYS CARDIO/STRENGTH Day 1: YBB Total Basic Day 2: YBB Go Go workout Day 3: YBB Cabaret or Bollywood workout Day 4: YBB Advanced Fat Burning Day 5: Slim in 6 Ramp or Burn it up (your choice) PLUS YBB workout of your choice WEEK 3 - 5 days Day 1: YBB Bollywood Style Day 2: YBB Advanced Fat Burning Day 3: YBB Complete Strength Day 4: YBB Cabaret ADD ON YBB Go Go (or do the one of your choice) Day 5: YBB Advanced Fat Burning ADD ON YBB Hip Hop Abs Another Option, combines Turbo Jam with YBB, and SI6 (this is if you want to do more than one workout each day): Sun. rest day & S6 slim and limber Mon. TJ Cardio party and turbo sculpt (a.m.) and YBB Advanced (p.m.) Tue. S6 ramp it up, TJ fat blaster (a.m.) and YBB Live (any live routine depending on what I'm in the mood for). Wed. TJ cardio party 2, TJ ab jam (a.m.) and YBB basic Thurs. S6 6 pack, TJ Cardio party remix (a.m.) and YBB live (p.m.) Fri. TJ punch, kick and Jab, TJ cardio party 3 (a.m.) and YBB advanced Sat. TJ Live cardioparty remix and booty sculpt and abs. (a.m.)and YBB live (p.m.) Or, How About Hip Hop Abs with YBB (also doing more than one workout per day or you could split up the workouts over 2 weeks): Day 1: HHA FBC & Ab Sculpt and/or YBB Cardio Cabaret and/or Pajama Time Day 2: YBB Bollywood & Total Toning Basics and/or YBB Light & Easy Day 3: HHA HBT & Total Body Burn and/or YBB HHA and/or Pajama Time Day 4: YBB Sculpt & Abs/Core (any sections) and/or YBB Latin Flavor Day 5: YBB Advanced & HHA Flat Abs and/or YBB Goddess Booty and/or Pajama Time Day 6: YBB AM Latte & Goddess Abs and/or YBB Complete Body Shaping Day 7: REST Now, I have to go see which ones I own to see if I can do any of these rotations! __________________ You are stronger than you know, workout today like it is the last day of your life. Dreams aren't just dreams, they are goals that can be achieved.

11-21-13, 10:33 AM
donnamp Join Date: Nov 2001 Location: Maryland, USA	Wow, thanks for all those rotations!!! I will have to consider this - it may be just perfect for the upcoming Holiday craziness season. Donna

11-21-13, 10:38 AM
donnamp Join Date: Nov 2001 Location: Maryland, USA	Hi, I don't have Bollywood either -but I think any can sub in for it. I also don't have PJ time. I do have BellyFit and would like to put that in the mix too - maybe on the Bollywood days?? Donna

11-21-13, 10:41 PM
Anny Join Date: Apr 2003 Location: Australia	I love YBB! Thank you! __________________ Anny