Quote:
Originally Posted by Sue B
The OP said "no strength training" but I consider a lot of yoga and barre workouts to be strength training. Resistance is resistance to your body
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So do I - I have lost weight during periods when my main activity was walking and yoga - and become quite strong, especially in the upper body, through the body weight resistance in yoga.
But as others have said and I must agree, it was all about food intake management. Honestly, I (and not just me) can lose weight doing any or NO activity, as long as it's balanced against food intake, just as
Gams said upthread. Conversely, I can gain weight doing intense to low to no activity, if I'm not careful about eating.