08-06-11, 11:20 AM | |
VF Supporter
Join Date: Jun 2004
Location: A helluva town
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Oh my weight fluctuates wildly too. And my stomach bloats after every meal or even glass of water (TMI?) so I have to carefully take all measurements 1st thing in the morning on a completely empty stomach.
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~ Gina ~ "Remain cheerful, for nothing destructive can pierce through the solid wall of cheerfulness." ~Sri Chinmoy "We are so fortunate that we get to exercise!" ~Erin O'Brien |
08-06-11, 11:30 AM | ||
VF Supporter
Join Date: Aug 2005
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Gina, what is up with the bloating, you think? I have it too after every meal. Is it an allergy or sensitivity to something? Have you been able to pinpoint it? I'm just curious because I haven't been able to pinpoint mine. I was thinking maybe a gluten sensitivity or something else entirely maybe? |
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08-06-11, 11:43 AM | ||
Join Date: Jan 2011
Location: Massachusetts
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08-06-11, 11:44 AM | |
Join Date: May 2004
Location: SoCal
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the ONLY way that i lose weight is by watching what i eat! i'm a consistent exerciser.... but if i eat crap i will gain a few pounds... if i want to lose them back again (or not blow up like a balloon) i have to get my eating in check.
it's all.about.the.food. i do prefer the higher intensity workouts that burn more calories... because if were only to do something like yoga or stretching that only burned 100 calories a session... i'd have to restrict my eating too much for my liking (i like food!)
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08-06-11, 11:59 AM | ||
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Join Date: Aug 2005
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08-06-11, 12:59 PM | ||
VF Supporter
Join Date: Jun 2004
Location: A helluva town
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__________________
~ Gina ~ "Remain cheerful, for nothing destructive can pierce through the solid wall of cheerfulness." ~Sri Chinmoy "We are so fortunate that we get to exercise!" ~Erin O'Brien |
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08-06-11, 02:17 PM | |
Join Date: May 2008
Location: On Canada 💗
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I lost the baby weight (5-8 lbs after done nursing) doing TA cardio and Tonique. I alternated TA and Tonique 6 days a week.. but walked a lot every day and the 7th day as well. My diet is always the same. I eat good 6 days a week and then eat what ever the heck i want one day.
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last 10, last 10 pounds, last 5 pounds, significant weight loss, success stories, weight loss |
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