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Old 08-05-11, 10:32 AM  
Cassy
 
Join Date: Jan 2011
Location: San Diego
"I lost ____lbs doing ____"

After reading the recent CLX thread where people talked about weight loss. I thought it would be fun to have a thread where people list how many lbs they lost doing a certain program.

Of course please stay away from the dreaded diet talk
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Old 08-05-11, 10:41 AM  
alisoncooks
 
Join Date: Sep 2009
Location: TarHeel country
When I started exercising again (Sept. 09, I think)...

I lost 20 pounds doing Bar Method (Change Your Body & Accelerated).
(Pretty much just Bar Method, no diet changes, not much cardio added other than a lil' walking here & there.)
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Old 08-05-11, 10:47 AM  
bubbles76
 
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Join Date: Feb 2007
Location: New Jersey
I lost 30 pounds in 2007 doing Tae Bo, Christi Taylor, and Jari Love. But I also cleaned up my diet really good.
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"You humans have the potential to be the most wonderful beings there are - if you can get past all these enormous stupid spots you seem to have in your hearts. It's not your fault. You just don't know how to work your hearts right yet. That's why there are dogs." - Jim Butcher, Zoo Day
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Old 08-05-11, 10:50 AM  
monterey vidiot
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Join Date: Nov 2001
Location: Monterey County, California
No change in food - I lost 12 lb from doing S90.
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"It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986
Still working on my triceps after all these years.
~Cynthia
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Old 08-05-11, 10:55 AM  
Linda KH
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Join Date: Nov 2001
Location: Kansas City
I lost 20 pounds running and doing P90X.

I kept off those 20 pounds for 7 years and two pregnancies with running, Cathe, and consistency.
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Old 08-05-11, 11:14 AM  
susan p
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Join Date: Oct 2001
Location: Kansas City
I lost 5 pounds doing 3 or 4 miles with Leslie 6 days a week.

I also lost my mind, but that's beside the point.

(just kidding. I love Leslie. But that was a lotta Leslie. Gotta wonder how her husband does it. lol.)
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Old 08-05-11, 11:19 AM  
icebergslim
 
Join Date: Jan 2009
8#s lost doing S90D
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Old 08-05-11, 11:25 AM  
Scbayless
 
Join Date: Nov 2009
Location: Seattle WA
I lost 12+ lbs doing TA's Omnicentric. I started in march and ended at the end of June.
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Rotation of tonique, yin and TA. With a little Cathe sprinkled in for good measure.
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Old 08-05-11, 11:58 AM  
jacmar
 
Join Date: May 2008
I lost 10 lbs doing STS. No change in diet - and I don't eat very clean
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Old 08-05-11, 12:16 PM  
Fidget Queen
 
Join Date: Jun 2004
I lost at least 10 lbs doing..... absolutely nothing.

I always lose weight when I stop exercising. I've never once lost weight from exercising. I've gained strength, flexibility, muscle, etc., but never lbs . I usually gain - and it's not all muscle. Just my appetite in overdrive.
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