YBB Rotation?

[FitForever]

Does anyone know where I can find a YBB rotation? Or, if you have one, would you mind sharing? I know it's not the hottest thing around right now, & I can't seem to find any info on how to rotate the whole set.

[mrs lightyear]

Maybe this will help you

Monday: YBBM PJ Time and 1 and 2 YBB Abdominals
Tuesday: YBB Sculpt
Wednesday: YBBL Go Go and YBBM Goddess Booty
Thursday: YBB Basic and 1 YBB Abdominals
Friday: YBBL Hip Hop Abs and YBBM Goddess Booty
Saturday: YBBM Light and Easy and YBBM Yoga Core
Sunday: Any YBBM

Monday: YBB Advanced
Tuesday: YBBL Bollywood and YBBM Goddess Abs
Wednesday: YBBL Latin Flavor and 2 YBB Abdominals
Thursday: YBB Sculpt
Friday: YBBL Burlesque and YBBM Goddess Booty
Saturday: YBBL Go Go and YBBM Yoga Core
Sunday: Any YBBM

Monday: YBBM AM Latte and YBBM Goddess Booty
Tuesday: YBBL CBS and YBBM Goddess Abs
Wednesday: YBB Advanced
Thursday: YBBL Hip Hop Abs and YBBM Yoga Core
Friday: YBBL Light and Easy and YBBM Goddess Booty
Saturday: YBB Sculpt
Sunday: Any YBBM

[FitForever]

Thanks so much, Mrs.L!
Considering my search came up empty, this is quite a treasure!

[Rivercat]

The booklet that came with the Goddess Set has four 10 week rotations (The Plan, Beginner, Intermediate and Advanced) that use Rehearsal, Basic, Advanced, Abs & Core and Sculpt, but don't incorporate the Live Series or Master Series. Let me know if you want me to post any or all!

[MM-Om]

Was wondering was is YBB? TIA

[LAC]

Originally Posted by MM-Om

Was wondering was is YBB? TIA

The Beachbody program Yoga Booty Ballet

[monterey vidiot]

Originally Posted by Rivercat

The booklet that came with the Goddess Set has four 10 week rotations (The Plan, Beginner, Intermediate and Advanced) that use Rehearsal, Basic, Advanced, Abs & Core and Sculpt, but don't incorporate the Live Series or Master Series. Let me know if you want me to post any or all!

I know this is more than 4 years later, but do you still have those rotations?

[Pat58]

I have a pdf of the original Goddess Guide at work, however I won't be there again until Monday. PM if interested.

[donnamp]

Hi,

For the past two Decembers I have done the rotation posted up thread that mixes the Lives, the Masters and the originals, I am thinking about it again for this December, but I feel like I want to mix things up, so I put together this template that loosely follows the rotation but subs in other, similar workouts - the substitutes are in (parenthesis) :

Week # 1

Monday: YBBM PJ Time and 1 and 2 YBB Abdominals
(Any yoga workout (30 min) w/ any Pilates workout 30 min)

Tuesday: YBB Sculpt
(Any fusion workout that uses weights)

Wednesday: YBBL Go Go and YBBM Goddess Booty
(Any Dance workout and a Pilates or Yoga based lower body workout)

Thursday: YBB Basic and 1 YBB Abdominals
(Any fusion workout plus some Pilates mat work)

Friday: YBBL Hip Hop Abs and YBBM Goddess Booty
(Any Hip Hop Dance workout and a Pilates or Yoga based lower body workout)

Saturday: YBBM Light and Easy and YBBM Yoga Core
(Any light fusion workout plus a little core/Pilates work)

Sunday: Any YBBM
(Open day)

Week 2

Monday: YBB Advanced
(Any fusion workout)

Tuesday: YBBL Bollywood and YBBM Goddess Abs
(BellyFit and abs)

Wednesday: YBBL Latin Flavor and 2 YBB Abdominals
(Any Latin Dance workout plus Pilates for abs)

Thursday: YBB Sculpt
(Any fusion workout that uses weights)

Friday: YBBL Burlesque and YBBM Goddess Booty
(Any dance workout and Pilates or Yoga for lower body)

Saturday: YBBL Go Go and YBBM Yoga Core
(Any dance workout and Pilates or Yoga for core)

Sunday: Any YBBM
Open day

Week 3

Monday: YBBM AM Latte and YBBM Goddess Booty
(Any yoga workout plus Pilates for lower body)

Tuesday: YBBL CBS and YBBM Goddess Abs
(Fusion workout w/ weights and core work)

Wednesday: YBB Advanced
(Any fusion workout)

Thursday: YBBL Hip Hop Abs and YBBM Yoga Core
(Any Hip Hop dance workout plus yoga or Pilates for core)

Friday: YBBL Light and Easy and YBBM Goddess Booty
(Any light fusion workout plus Pilates or Yoga for Lower body)

Saturday: YBB Sculpt
(Any fusion w/ weights)

Sunday: Any YBBM
(Open Day)

[monterey vidiot]

Thank you, Donna. I love how YBB helps with joint mobility.