Has anyone have new Trish Muse dvd's?

[pattyd0319]

Originally Posted by Soapmaker

I don't think this is a good workout to alternate with Cathe's pyramid. For high reps she does 24, low reps 16. The high resistance is short about 15 min and does not work the entire body. You do forward lunges, squats, some rows, french press, shoulder presses, push-ups, and calf raises. The weight work is better done from start to finish which takes about 30 min starting with the higher rep work. The rest is core and stretch.

Amy Bento's APX is a more suitable workout to alternate with Pyramid if you like her style. You can omit or substitute moves that you don't like.

Thanks for the input. I have had apx for ages and have never done it. I previewed the total body mix and agree that it will work well. Especially the shoulder presses and chinups.