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Old 07-31-21, 08:22 PM  
tytbody
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Join Date: Apr 2005
Location: MA
thank you. I did not know about this at all. Sorry I asked. thank you for the help.
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Old 08-03-21, 10:53 AM  
fanofladyvols
 
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Join Date: May 2004
Location: Modify City, State of Fierce
Quote:
Originally Posted by Karla25 View Post
Thank you, Helen, for you kindness, generosity, and thoughtfulness. I appreciate your sharing this wealth of knowledge and work. Your computer skills are impressive!
^^ Well said!!

Thank you so much Helen!
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Old 08-03-21, 11:39 PM  
hypnomoon
 
Join Date: Jan 2003
Location: Denver, CO
Helen, that IS a lot of hard and laborious work! Thank you for your generosity in sharing this with us. And, you are so kind to make yourself available to help and explain things.

It's stuff like this that not only gets me excited about working out again but also that there are wonderful, giving folks in this community and world!
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Old 08-04-21, 01:39 AM  
Helen
 
Join Date: Apr 2005
Location: Australia
Thank you for the kind words!

I really hope that SOMEONE uses it - Vannie is starting to have a go.
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2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪
• No exercise can compensate for a poor diet. 😖
• Walking is phenomenally good for me. 😊
• Resistance training is critical. 💯

¹ Walk first
² Weights next
³ Cardio for fun
⁴ Add stretch & balance.
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