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07-16-21, 06:26 PM
Venus
Join Date: Jan 2010
Location: NE
Karen Voight's Great Weighted Workout came to mind.
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07-18-21, 06:10 PM
Jane P.
VF Supporter
Join Date: Oct 2001
Location: Colorado Springs
I have one from Brooke Burke called Tone and Tighten that is very high rep. You only need light dumbells for it, but it's challenging.
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