07-04-21, 01:54 PM | |
VF Supporter
Join Date: Dec 2006
Location: USA
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Hi all!
Since I went out walking yesterday, and it is really hot today, I kept my cardio inside. There's a few youtube instructors I've wanted to try, one is "growwithjo" she is very cheerful and has kind of upbeat walking workouts, and has lost a lot of baby weight presumably with her own workouts. Anyway I've wanted to try one of her workouts for a while, but didn't really know where to fit her in because she seems too easy. So I did about half of this workout (https://www.youtube.com/watch?v=m1DBJhxKmiU&t=1014s) as a warm up and then I was getting bored so I moved on. I liked it for what it was, it was definitely on the easier side but I think her target audience is more beginners and establishing exercises consistency. I like that she moves in tempo with the music. Then I was going to do a dance by "The Studio by Jamie Kinkeade", I've tried her before but most of her stuff is too complex for me but I found one that was supposed to be easier. But while I was looking for dance workouts, I also came across "Cardio Party Mashup Fitness" (this one: https://www.youtube.com/watch?v=4HvdCW7bxlo) and I did it after the Growwithjo workout, and it was excellent!! She is a terrific find. For high impact, she shows a split screen where on one side she offers low impact modifications, and they have a little more pizzaz than regular low impact modifications. She uses real music (this workout was Britney Spears and Christina Aguilera) and I had a total blast. It kicked my butt though and I couldn't complete it, I probably did about 50/50 low impact and high impact, and that was still really tough! I needed to save some energy for Pure Barre, and I did Pure Barre Resistance #1 for a total 90 minute workout. And that is that for this week's workouts! I packed up Cathe LITE Bodyweight and Bands, Cathe Travel Fit, Tonique Femme Fatale, and Michelle's On the Go (if I can locate the DVD uh oh) for my trip next week. And I nearly forgot to pack the actual bands/loops but I remembered, LOL. Eventmom Yes I am intending on going to a fancy restaurant every day while we are on vacation! It's really only four days but that should be four fantastic meals Buzzer waves! Happy Fourth of July to you both!
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"Feel strong and beautiful. Be a Tonique woman." -Sylwia |
07-04-21, 07:28 PM | |
VF Supporter
Join Date: Feb 2002
Location: oklahoma
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TA + a sunny funny fitness latin for cardio
https://www.youtube.com/watch?v=zEB5...xvOV0&index=28 ebianco - I've done at least one of that instructors workouts. She's pretty good, I remember I liked her music. I took a look at the other instructor I like her music also! Enjoy your vacation - I want a complete restaurant report when you get back. Safe travels! hi buzzer! |
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