Stretching: To hold or not to hold?
Some instructors say you should hold a stretch for at least a minute to get any benefit, but Miranda Esmonde-White says you have to keep moving and you shouldn't hold a stretch because it tightens the muscles.
What do you think? What has helped you become more flexible?
__________________
"There are more things in heaven and earth, Horatio, than are dreamt of in your philosophy."
William Shakespeare, Hamlet
|