Which works better for you? Cardio or weights? - Page 3

suegy3 · 05-08-21, 03:00 AM

Weights like kettlebells but I enjoy dancing workouts. Especially lately.

bubbles76 · 05-08-21, 11:55 AM

I do both -- weights and cardio. Cardio puts me in a good mood, and weights make me stronger. Weights also help me look good

. I have been slacking on cardio lately in favor of weights, and it shows with the weight gain.

warriorprincess · 05-08-21, 02:12 PM

I do weights every other day. On the alternate days I do cardio, dancing, mobility, yoga, all kinds of things. But heavy weights are my cornerstone.

05-08-21, 03:00 AM
suegy3 Join Date: Feb 2005	Weights like kettlebells but I enjoy dancing workouts. Especially lately.

05-08-21, 11:55 AM
bubbles76 Join Date: Feb 2007 Location: New Jersey	I do both -- weights and cardio. Cardio puts me in a good mood, and weights make me stronger. Weights also help me look good . I have been slacking on cardio lately in favor of weights, and it shows with the weight gain. __________________ "You humans have the potential to be the most wonderful beings there are - if you can get past all these enormous stupid spots you seem to have in your hearts. It's not your fault. You just don't know how to work your hearts right yet. That's why there are dogs." - Jim Butcher, Zoo Day

05-08-21, 02:12 PM
warriorprincess Join Date: Aug 2002	I do weights every other day. On the alternate days I do cardio, dancing, mobility, yoga, all kinds of things. But heavy weights are my cornerstone. __________________ Nancy S. ~~~~~~~~~~~~~* You're only 1 workout away from a good mood.