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11-15-19, 08:00 PM
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Join Date: Jul 2004
Location: South Carolina
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Thank you very much for all your replies! Now to read everything.
Another thing I read about yesterday is (I forgot the name of it) when you do the guided full body relaxation. I think there are some DVD's that have this. If you know what I am talking about, have you gotten any relief from neck tension from using this technique? TIA
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11-18-19, 03:02 PM
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VF Supporter
Join Date: Dec 2003
Location: Spicer, MN
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If I remember right, I just looked up Reflexologists in my area. I live in a pretty rural area but I found several!
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11-18-19, 03:44 PM
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VF Supporter
Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
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When I taught yoga I would often do a mini reflexology segment near the end of class using a spiky massage ball on the feet. Standing, we would roll the ball under different parts of each foot and talk about the corresponding area of the body. My students loved it.
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*~*Pam*~* Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n |
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