WHFN - My new favorite workouts! - Page 3

Usia · 06-29-19, 09:50 AM

Quote:

Originally Posted by Lucky Star

Hi Dana, would it be possible to share that rotation?

No problem, Gina. I'll see if I can attach it here although I've never been successful attaching anything in the past.

Nope, it didn't work this time either. If you like, pm me your email adddress and I'll be happy to send it to you.

Lucky Star · 06-29-19, 10:12 AM

Thanks so much, I'll do that this afternoon!

Lucky Star · 06-29-19, 01:49 PM

Ok I did From the Ground Up, well about 2/3 of it anyway.

I *loved* the music and I liked Heidi, but some of the moves seemed overly fussy and/or complicated to me (at least in my present mood on this hot day). Also I forgot how much I dislike Firm-style tall box work. Currently I can only go to about 10" for weighted step ups, but then I have to keep reassembling it to use for hover squats, seated work and tricep dips. Ugh, too much rearranging for me. This is why I tend to stick with Firms that don't use the box at all. Perhaps I should take a look at Tracie Long's stuff? Though she's too advanced for me...

Cecelia · 06-29-19, 05:44 PM

Is this it?
https://www.fitnessfavorites.com/v/Upload/foWeekly.pdf

Cecelia · 06-29-19, 05:46 PM

or this?
https://www.fitnessfavorites.com/v/U...nRotations.pdf

Usia · 06-29-19, 06:04 PM

Quote:

Originally Posted by Cecelia

or this?
https://www.fitnessfavorites.com/v/U...nRotations.pdf

This one and the one above are the ones I have.

superfit41 · 07-01-19, 05:33 AM

In the past few months I have been using these more and more. I appreciate them much more now that I am in my 50's than I did back when they first came out. I even like Flex-Posture now

So glad I didn't get rid of these

Sherry

Sara1000 · 07-01-19, 07:11 AM

I was just previewing Lean - it is a pretty cool workout with great music.

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06-29-19, 10:12 AM
Lucky Star VF Supporter Join Date: Jun 2004 Location: A helluva town	Thanks so much, I'll do that this afternoon! __________________ ~ Gina ~ "Remain cheerful, for nothing destructive can pierce through the solid wall of cheerfulness." ~Sri Chinmoy "We are so fortunate that we get to exercise!" ~Erin O'Brien

06-29-19, 01:49 PM
Lucky Star VF Supporter Join Date: Jun 2004 Location: A helluva town	Ok I did From the Ground Up, well about 2/3 of it anyway. I loved the music and I liked Heidi, but some of the moves seemed overly fussy and/or complicated to me (at least in my present mood on this hot day). Also I forgot how much I dislike Firm-style tall box work. Currently I can only go to about 10" for weighted step ups, but then I have to keep reassembling it to use for hover squats, seated work and tricep dips. Ugh, too much rearranging for me. This is why I tend to stick with Firms that don't use the box at all. Perhaps I should take a look at Tracie Long's stuff? Though she's too advanced for me... __________________ ~ Gina ~ "Remain cheerful, for nothing destructive can pierce through the solid wall of cheerfulness." ~Sri Chinmoy "We are so fortunate that we get to exercise!" ~Erin O'Brien

06-29-19, 05:44 PM
Cecelia Join Date: Apr 2006	Is this it? https://www.fitnessfavorites.com/v/Upload/foWeekly.pdf

06-29-19, 05:46 PM
Cecelia Join Date: Apr 2006	or this? https://www.fitnessfavorites.com/v/U...nRotations.pdf

07-01-19, 05:33 AM
superfit41 VF Supporter Join Date: Jan 2005 Location: Texas, and Mississippi	In the past few months I have been using these more and more. I appreciate them much more now that I am in my 50's than I did back when they first came out. I even like Flex-Posture now So glad I didn't get rid of these Sherry

07-01-19, 07:11 AM
Sara1000 Join Date: Sep 2008	I was just previewing Lean - it is a pretty cool workout with great music.