Oh, thought I'd mention that when I first got started with yoga, I got a lot of good instruction from the classes I took. Doing live classes for a while gave me more than enough knowledge to use most of the easier yoga dvds.
One thing I remember, though: the studio I went to kinda rotated through teachers, and some of them just did not understand that beginners need to work at a beginner level and pace. A few of those teachers overworked us, and I remember being very sore afterwards. It's not supposed to be like that, so be sure to work at a level that's comfortable for you.
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Anna
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