Video Fitness Forum  

Go Back   Video Fitness Forum > Video Fitness Reader Forum > General Discussion

Reply
 
Thread Tools Search this Thread Display Modes
Old 01-26-15, 01:46 PM  
Diana3271
 
Join Date: Jul 2004
Location: South Carolina
I had an opportunity to acquire the Oxycise workouts. I have only done them for a few days. Prior to Oxycise, I was doing some of the breathing sections from the FF KY DVD that I have. I noticed when I do these in the AM, right after waking, that I feel more energetic and seem to wake up quicker. I am totally not a morning person, LOL and I drag around way too long in order to wake up. So this morning I was running late (the fire alarm went off at 4 AM due to a battery issue and I didn't get back up on time) and didn't get a chance to do my Oxycise workout. I did some googling and found these two Oxycise workouts, that I just did, here at work. They are absolutely perfect for what I needed. I also like that Audrey is by herself and you get close ups of her. This really helps when you are firs learning the technique. Maybe someone would like to do these at work, too. It will at least give you an idea of the workouts.

https://www.youtube.com/watch?v=ytyPBkmH32g

https://www.youtube.com/watch?v=SaPkAh-rhB8
__________________
I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana

You have the rest of your life to get old. Stay young, as long as you can. ~Diana

10 Pound Slimdown Xtreme Graduate 02/12
Insanity Graduate - I actually survived!
LM Combat 02/13
21 Day Fix Survivor! 6/14

Diana
Diana3271 is offline   Reply With Quote
Old 02-26-15, 05:04 PM  
Diana3271
 
Join Date: Jul 2004
Location: South Carolina
In case anyone is interested another Oxycise at Work has been posted. I haven't done it, yet. https://www.youtube.com/watch?v=x6or8k3GNts
__________________
I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana

You have the rest of your life to get old. Stay young, as long as you can. ~Diana

10 Pound Slimdown Xtreme Graduate 02/12
Insanity Graduate - I actually survived!
LM Combat 02/13
21 Day Fix Survivor! 6/14

Diana
Diana3271 is offline   Reply With Quote
Reply

Tags
body flex, bodyflex, bodyflex extreme, bodyflex results, diverticulitis, oxycise, retina

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 12:03 PM.


Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
© 2009 Video Fitness