Are you adding anything to Insanity Max 30 Rotation? Results?

yahoo205 · 02-02-15, 06:41 AM

I'm just starting Insanity Max 30. Those that are doing it/have done it, did you add anything else (yoga, barre, strength weights)?

Also, any results?

yahoo205 · 02-04-15, 08:05 PM

I did Insanity Max 30 Tabata Power yesterday. I thought it was hard, especially the upper body stuff.

yahoo205 · 02-10-15, 11:09 AM

Anyone? I'm into week 2 now and I take way too many (quick breaks). I'm really hoping to stick with the rotation. I have been so bad about doing cardio and this at least makes me do something.

The 30 minutes fly by and I really like the modifier option.

Anyone adding anything else to Insanity Max 30?

m42 · 02-10-15, 11:43 AM

When I did the rotation I added Namaste Yoga in the evening. Maybe someone else can chime in.

lingo10 · 02-10-15, 11:48 AM

Im in Month 2, week 2, only 4 days and two more weeks to go.. I am having great ab & waist definition and down some inches in terms of pants fitting looser and better. And my endurance has gotten better.

I sometimes supplement with a little Namaste Yoga like someone said before and some ballet beautiful 10 minute segments, but its not often.

jazzy75 · 02-19-15, 11:19 AM

I just started last week. On the "strength" days, I've been adding in about another 30 minutes of weight work to hit muscles groups I feel need a little more.

I've been adding the Abs 10 a few times a week after the cardio sessions and/or 20-30 min of yoga to really stretch out well. Did Pulse once but will likely add in a longer Yoga on that day now.

How is your rotation going?

yahoo205 · 02-20-15, 12:47 AM

Quote:

Originally Posted by jazzy75

I just started last week. On the "strength" days, I've been adding in about another 30 minutes of weight work to hit muscles groups I feel need a little more.

I've been adding the Abs 10 a few times a week after the cardio sessions and/or 20-30 min of yoga to really stretch out well. Did Pulse once but will likely add in a longer Yoga on that day now.

How is your rotation going?

How do you like the Abs segment. Haven't done that yet. I need to add more strength or toning too.

jazzy75 · 02-20-15, 06:10 AM

Quote:

Originally Posted by yahoo205

How do you like the Abs segment. Haven't done that yet. I need to add more strength or toning too.

It's OK - quick and tough in spots for sure!

at120 · 02-24-15, 08:11 PM

10lb vest. May bump up to 20lb slowly as I go through things.

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02-02-15, 06:41 AM
yahoo205 Join Date: Apr 2002	Are you adding anything to Insanity Max 30 Rotation? Results? I'm just starting Insanity Max 30. Those that are doing it/have done it, did you add anything else (yoga, barre, strength weights)? Also, any results?

02-04-15, 08:05 PM
yahoo205 Join Date: Apr 2002	I did Insanity Max 30 Tabata Power yesterday. I thought it was hard, especially the upper body stuff.

02-10-15, 11:09 AM
yahoo205 Join Date: Apr 2002	Anyone? I'm into week 2 now and I take way too many (quick breaks). I'm really hoping to stick with the rotation. I have been so bad about doing cardio and this at least makes me do something. The 30 minutes fly by and I really like the modifier option. Anyone adding anything else to Insanity Max 30?

02-10-15, 11:43 AM
m42 Join Date: Jun 2008	When I did the rotation I added Namaste Yoga in the evening. Maybe someone else can chime in.

02-10-15, 11:48 AM
lingo10 Join Date: Jun 2011 Location: South of Nowhere NY	Im in Month 2, week 2, only 4 days and two more weeks to go.. I am having great ab & waist definition and down some inches in terms of pants fitting looser and better. And my endurance has gotten better. I sometimes supplement with a little Namaste Yoga like someone said before and some ballet beautiful 10 minute segments, but its not often. __________________ "The BURN, that Sensation." FT25 Alpha, Beta, Gamma Grad 4/14 Insanity Grad 8/14 Insanity Max 30 Grad 3/15, 2x Grad 11/15 Current Programs/Workouts: Caroline Girvan's Iron Series & Other Mixed Workouts.

02-19-15, 11:19 AM
jazzy75 Join Date: Nov 2001 Location: canada	I just started last week. On the "strength" days, I've been adding in about another 30 minutes of weight work to hit muscles groups I feel need a little more. I've been adding the Abs 10 a few times a week after the cardio sessions and/or 20-30 min of yoga to really stretch out well. Did Pulse once but will likely add in a longer Yoga on that day now. How is your rotation going? __________________ Be who you are and say what you feel, because those who mind don't matter and those who matter don't mind. ~Dr. Seuss

02-24-15, 08:11 PM
at120 Join Date: Feb 2015	10lb vest. May bump up to 20lb slowly as I go through things.