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Old 08-13-09, 07:20 PM  
katalina
 
Join Date: Oct 2002
Location: Northern Illinois
FitPrime - Flex Posture

I don't do this workout very often basically because I just don't know how to classify it.

Anyway, I just got done doing it and I feel great. I guess I'll just consider it a 'feel good' workout and not get so focused on trying to fit it into a typical category...

Kathy
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Old 08-13-09, 07:29 PM  
superfit41
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Join Date: Jan 2005
Location: Texas, and Mississippi
Would you consider it to be like a workout you would do on a rest day? I am curious, I still have this one and have not done it in a while. I like doing a workout on my rest day, such as a easy yoga, or pilates workout. This one might fit the bill.

Sherry
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Old 08-13-09, 07:43 PM  
katalina
 
Join Date: Oct 2002
Location: Northern Illinois
Sherry,

That's an excellent way to describe it! I didn't feel like doing the workout that I was originally planning on doing today - just didn't have the oomph - and I'm glad I did it. Nothing intense but I feel good and stretched and calm.

Kathy
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Old 08-13-09, 09:28 PM  
dnna
 
Join Date: Sep 2002
I love the Flex Posture led by Anna- I will do it as a rest day workout or if I am breaking my day into two workouts I will use it as my am workout, and do cardio in the afternoon
or vice versa depending on how my body feels in the morning. It is a great rest day workout!
the one by Tamila I don't use very much.
donna
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Old 08-13-09, 09:38 PM  
Redeye
 
Join Date: Feb 2002
Same here! It's my "feel good" workout.

I didn't really like this one the first time I did it. The second time I did it, I began to understand it, and by the third time, I was in love with it.
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Old 08-13-09, 10:33 PM  
katalina
 
Join Date: Oct 2002
Location: Northern Illinois
I was referring to the one by Tamela. I forgot about the other one actually. Have it - tried it - a few times - just didn't get into it...

The lovely confusion of multiple workouts with the same name... lol
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Old 08-14-09, 08:28 AM  
superfit41
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Ok. Good! I will use this one on my rest day! Thanks Katalina, for reminding me about this workout!

Sherry
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