Osteoporosis Prevention DVDs: Mirabai Holland, Miriam Nelson?

[LAC]

Karen - thanks for letting me know they are different. I just ordered the kit (I had a coupon code for free shipping and I figure I can use the tubing & door attachment with some other workouts, so it won't be a total loss if I don't like the DVD).

GardenGirl - My impression, from this short & simple article, is that body weight workouts are helpful. But I'm not an expert! (ETA, the article kind of promotes Gaiam stuff, but if you overlook that, there is some interesting info)

[Vintage VFer]

Originally Posted by LAC

Karen - thanks for letting me know they are different. I just ordered the kit (I had a coupon code for free shipping and I figure I can use the tubing & door attachment with some other workouts, so it won't be a total loss if I don't like the DVD).

GardenGirl - My impression, from this short & simple article, is that body weight workouts are helpful. But I'm not an expert! (ETA, the article kind of promotes Gaiam stuff, but if you overlook that, there is some interesting info)

I got the Gaiam Restorative Kit at Borders. (I had a coupon.) I have only previewed part of it, but it looks interesting.