Strength & Core Attack Weight Loss Rotation by Trish Muse

pattyd0319 · 02-20-08, 08:12 AM

I emailed a request to Trish Muse requesting a weight loss rotation using her two workouts Strength Attack and Core Attack for someone who has an hour a day six days a week. She responded quickly and was kind enough to put one together. I posted in the rotations area here.

I will probably give it a try once I receive these workouts.

Gale K. · 02-20-08, 08:41 AM

Thanks, Patty. I have these workouts but haven't given them a fair try yet. Will take a look at that rotation!

Breezy Trousers · 02-20-08, 09:30 AM

These workouts are on my wish list. I appreciate you posting this rotation.

ellens2 · 02-20-08, 02:09 PM

Thanks for posting this...I may give it a try when I switch things in a few weeks. I only have the strength one. Hopefully the rotation posted are for the premixes that work as several I've tried do not.

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02-20-08, 08:12 AM
pattyd0319 Join Date: Apr 2007 Location: Ellicott City, MD	Strength & Core Attack Weight Loss Rotation by Trish Muse I emailed a request to Trish Muse requesting a weight loss rotation using her two workouts Strength Attack and Core Attack for someone who has an hour a day six days a week. She responded quickly and was kind enough to put one together. I posted in the rotations area here. I will probably give it a try once I receive these workouts.

02-20-08, 08:41 AM
Gale K. VF Supporter Join Date: Nov 2001 Location: Desert Southwest	Thanks, Patty. I have these workouts but haven't given them a fair try yet. Will take a look at that rotation! __________________ Gale K. The winds of grace are blowing all the time--all we need to do is raise our sails. -Rama Krishna, as quoted by Baron Baptiste

02-20-08, 09:30 AM
Breezy Trousers Join Date: Dec 2007	These workouts are on my wish list. I appreciate you posting this rotation.

02-20-08, 02:09 PM
ellens2 Join Date: Oct 2005 Location: Mass.	Thanks for posting this...I may give it a try when I switch things in a few weeks. I only have the strength one. Hopefully the rotation posted are for the premixes that work as several I've tried do not.