12-05-22, 12:09 PM | |
Join Date: Nov 2005
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Great Beginner/Senior Boot Camp on You Tube
I hope this works. I've never posted a link here before. At any rate, this is a great beginner/senior boot camp workout I found on You Tube. It's not super easy and would be good for a lighter day for just about anyone. There's a 5 minute warmup, a 5 minute stretch at the end, and a one minute rest in the middle. Otherwise, it's intervals of low impact cardio and toning with weights and tubing. Some of the exercises use a chair. The instructor is Jenny McClendon.
https://www.youtube.com/watch?v=RtC-CmriIJo Last edited by bfit; 12-05-22 at 12:10 PM. Reason: made a mistake in the link |
Tags |
beginner workouts, jenny mcclendon, senior bootcamp, senior workout, senior workouts, seniors, youtube workouts |
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