10-21-22, 03:26 PM | |
Join Date: Sep 2013
Location: Canada
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Hi, I really like this one:
Annette Fletcher's Stretch & Joint Mobility Theraphy I also have this one, but I haven't done it much: Mark Lauren's Mobility Rx
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10-21-22, 05:13 PM | |
Join Date: Jul 2013
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I have a subscription to jen.health. She's a physical therapist, and I really like her content.
She also has a YouTube channel as well. |
10-21-22, 06:53 PM | |
Join Date: Jun 2009
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I think Essentrics is really some of the best, but I do like Tracie Long’s Core Movement DVDs. There are three of them. She has some stretching and works a lot on hip mobility, thoracic mobility, and full body movements like lighter Turkish get-ups.
This one by strength coach Dan John on YouTube, and another where he is by himself, has some of the same types of exercises, which look similar to what is shown in the Mark Laurens clip. He uses the exercises from a book called Original Strength. It’s just some people in his garage gym, but it gives you an idea. https://www.youtube.com/watch?v=XKRnMig5PGA Cathe has a mobility DVD from her last series that I am planning on getting when her upcoming series is ready. I also do deep calf stretching regularly, the way I first saw it recommended by Katy Bowman. https://www.janetwalkerosteopathy.co...-stretch-ever/ |
10-22-22, 11:23 AM | |
Join Date: Jan 2010
Location: NE
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Here are some from YouTube:
Jessica Smith TV: Mobility PLAYLIST Stretching Routines PLAYLIST Pilates and Yoga Inspired Routines PLAYLIST Yoga with Adriene: Day 11 - Mobility | MOVE - A 30 Day Yoga Journey 24 min Yoga For Flexibility | 16 Minute Practice POPSUGAR Fitness: 25 min Runner's Recovery Workout 30 min Beginner Alignment Workout 30 min Strong Core and Back Workout 30 min Core and Foam-Roller Fusion Workout 30 min Relax and Restore Foam-Roller and Stretch Session Well+Good (I've only previewed these; I have the first workout on my list to try!) 11 Minute Full Body Mobility Workout Workouts for Mobility PLAYLIST A Week's Worth of Mobility Workouts PLAYLIST Stretching and Recovery Routines PLAYLIST |
10-22-22, 12:08 PM | |
VF Supporter
Join Date: Sep 2011
Location: Raleigh, NC
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Kettlebell Kickboxing 7 Day Lean series is amazing for mobility workouts! Which reminds me that I need to re-visit this set
Here's the old clip from when Mary used to carry the DVDs: https://www.youtube.com/watch?v=WbK8...talfitnessdvds
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Stephanie |
10-24-22, 08:22 AM | |
Join Date: Feb 2018
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I bought this program called Beyond Flexibility last year and it has been amazing. It helped me not only get deeper into my squat but also helped eliminate some hip pain I had been having with squats. I also have been working on the backbends and front splits and it has been amazing for helping me get more comfortable in a backbend and go from a half split to almost being able to touchdown in front splits.
It seems a little pricey but you really do get a big bang for your buck. It is not DVD and is streaming only. You can also join the Facebook group which is amazing. There are additional guides to help regress the exercises plus everyone is great about helping out with questions. She may also have a Black Friday sale where it could be up to half off the current price. |
Tags |
mobility, original strength, tim anderson |
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