03-22-23, 06:31 PM | |
Join Date: Jul 2010
Location: Chicago burb
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I'm happy to say that after a month of a plateau the scale finally moved down 2 pounds. Yay! I just realized that it has been a month since I bought my heavier dumbbells and have upped my weights while working out. Maybe that played in to my plateau.
Today I did Sydney's Upper Body Pull Workout from Summertime Fine 2.0- Day 61. I had done the Push workout on Sunday, so I wanted to be sure to fit in the corresponding Pull workout. I added on Daniel PT- 15 Min. HIIT. The 15 minutes FLEW by with this one. I will definitely try more of his HIIT workouts. buffmama- So when you do your hanging, do you just hang from a pull up bar? I don't know much about hanging and the benefits, but I imagine it would help stretch out your arms and back. Hi to Angela & Erica!
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Wendy |
03-24-23, 05:22 PM | |
Join Date: Jul 2010
Location: Chicago burb
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Today's workout- Daniel PT- Dynamic Dumbbell Full Body. Phew. I was really a sweaty mess after this. Buffmama- I remember you saying this was more upper body than lower, which is what I needed after yesterday's glute workout! I added on one of M. Briehler's PIYO warm ups just to slow down my heart rate and stretch a bit before adding on my final stretch.
As far as slider workouts go, I guess any slider workout would do since I don't do them often. TIA! Angela & Erica- I hope you are both doing well. Have a great weekend!
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Wendy |
03-25-23, 08:52 AM | |
Join Date: Jan 2010
Location: New York
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Jasper Cyberpump Day 15 FB. After this one I didn't think I could execute more exercises well and did some Qigong. Lots of lower back work with sumos, Cossack squats and windmills.
Wendy - This is the glider workout I did. It's planks and legs, no mind body connection, no spinal articulation, more workout than pilates. She 'burns' you out. When I do more glider workouts I will post them. Angela & Erica - Hope you're keepin' on keepin' on.
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Happiness is when my fur baby shares the sunny spot on the mat. |
03-25-23, 05:39 PM | |
Join Date: Jul 2010
Location: Chicago burb
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Today's workout- M. Briehler 45 Min. Standing Cardio Core Workout. Another great workout from Michelle!
buffmama- Thanks for the slider workout link. I recognize some of the moves from Tracie Long's Lift Higher. I forgot that I have a Mindy Mylrea slider workout, too, that uses both sliders and a med ball. I'll have to dig that out!
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Wendy |
Tags |
cardio, mobility, strength, walking workouts, youtube workouts |
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