03-04-23, 01:06 PM | |
Join Date: Jul 2010
Location: Chicago burb
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Erica- Yes, I've been using my new dumbbells. I used them for Vera's lower body workout. I couldn't use them much with Kayleigh's upper body workout except for overhead tricep extension. I plan on a back/chest workout soon so I'm sure I'll put them to use.
I've never heard of Alex Crawford. I see he has a burpee workout that isn't as long as KayKay's. It's weird how YT recommends some videos and not others. Maybe he doesn't spend as much on advertising so that's why I've never seen him recommended before?
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Wendy |
03-04-23, 06:11 PM | |
Join Date: Jul 2010
Location: Chicago burb
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Today's workout- M. Briehler Full Body Metcon. This one is no repeat and time flew by. I really enjoyed it- I didn't have to sub any moves.
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Wendy |
03-05-23, 06:32 PM | |
Join Date: Jul 2010
Location: Chicago burb
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Today's workout-KC Strength- Strengthen & Define Lower Body. I liked the set up of 2 sets at heavy weight, and ending with a longer finisher set with pulses. I did have to drop the weight on some of the exercises for the pulses, but my legs were still burning! I did sub out suitcase squats for the calf work at the end. I did some free- form cardio at the end just for some movement and had a nice long leg stretch.
buffmama- I'm subscribed to Mr. & Mrs. Muscle, but their channel does not show up in my subscriptions and I'm never shown their videos. Erica- I don't mind burpees, but I don't think I'm quite ready for an entire workout of burpees.
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Wendy |
03-06-23, 07:19 PM | |
Join Date: Jul 2010
Location: Chicago burb
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So I unsubscribed and re-subscribed to Mr. & Mrs. Muscle and now see it in my subscription list. Must have been a weird glitch before.
Today's workout- Chris & Edi- Total Arms Workout- Day 10. I didn't preview this and was thinking it was Total Upper Body- including back & chest. Nope. Now I really need to fit in working the back & chest since the workout of KC I did on Friday was shoulders, biceps, & triceps, too. Also, I added Mr. & Mrs. Muscle- Fat Melting Cardio HIIT Day 62. I only finished 3 of the 4 rounds as my dog Gertie decided to throw up next to me. Ugh!
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Wendy |
03-07-23, 05:40 AM | |
Join Date: Nov 2001
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Wendy - Kaleigh listened to you and posted a new chest/back workout today https://www.youtube.com/watch?v=9qkF-C2U_Mw I didn't really preview it but I saw two dogs.
Going to do Epic 3 Day 1 legs now. Hope everyone has a great day. I have my yearly gyn appointment and will be glad to get that over with. Erica |
Tags |
cardio, mobility, strength, walking workouts, youtube workouts |
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